admin | September 17, 2015 | Health |
From personal experience we all known what a headache is, so this advice will not leave you indifferent. Our advice to you is to massage your head. This way you will improve the blood flow to the problem areas and you will relieve the stress.
In addition, we present you a method that will help more than tablets:
Massage with a towel
This is very effective way to influence the blood circulation in the head and the neck that helps in removing the pain. Moreover, massaging the head is a very pleasant procedure.
How to massage your head with a towel:
First of all you need to find a suitable towel (not very thick). Now roll the towel into a fairly solid roller, using a spiral motion. Then press the towel firmly on your forehead.
Hold it tight with both hands. Move the towel on the head, neck and shoulders. Repeat this procedure rhythmically and slowly unroll the towel in order for massage to be sufficiently intense. This procedure should last for about 3-5 minutes, and these incentives will be enough to ease the pain.
If this does not help take a break of 10 minutes and then repeat the massage.
Note that the most common cause of headache is cramp. Therefore this spiral towel massage will relax the head and the neck area, it will eliminate the cramp and most importantly it will positively affect the clenched vertebrae in your neck.
In severe headache this amazing method can be combined with additional therapy:
If you are suffering from a severe headache you should drink a cup of mint tea. Mint tea has a very calming effect on the blood vessels. This means that the pain will quickly disappear.