Have you ever thought about using apple cider vinegar for losing weight? Yes, the apple cider vinegar diet is great for losing weight.
One of the many benefits apple cider vinegar has is the ability to help us lose weight, feel more energetic, have glowing skin, and improve our overall wellbeing.
The apple cider vinegar diet has been a part of man’s routine for centuries. It has been used to cure diseases, to improve tastes of salads, and generally to share a good moment.
So, if you’re looking to lose weight, look no further. The apple cider vinegar diet provides a natural, home remedy for burning fat, with no bad side effects.
In fact, all the side effects of this diet are good. Apple cider vinegar improves your digestion, boosts energy, and strengthens your immune system.
Apple Cider Vinegar Dosage For Weight Loss
Like we said, apple cider vinegar has no bad side effects, and offers many benefits. As a result, you can (and should) include it in your daily diet.
Here’s How To Prepare Your Apple Cider Vinegar Diet For Weight Loss
Be sure that the apple cider vinegar you buy is organic, unpasteurized and unfiltered. These factors are very important. The usual vinegar we buy, in the market, is neither organic, nor unfiltered. It doesn’t contain the “mother” of apple cider vinegar – the grainy substance that you’ll see at the bottom of the bottle.
In this so called “mother” of apple cider vinegar, all the beneficial bacteria and enzymes can be found. So, make sure you get the right apple cider vinegar.
Take 1 to 3 teaspoons of apple cider vinegar, and mix them with one cup of lukewarm water. You can mix a spoon of honey for taste. Adding honey, adds other health benefits, such as:
- Boosting the immune system;
- Providing an energy boost;
- Slows down aging.
Drink this before every meal. Ideally, you should drink apple cider vinegar right after waking up, and again in the evening, just before dinner. This way, it creates a feeling of fullness, and you’ll be likely to eat less.
Also, this drink helps in boosting your metabolism rate. As a result, the fat in the food you eat burns faster.
Many people prefer to mix apple cider vinegar in tea, coffee, cola. Even though this is acceptable, I personally avoid mixing it with caffeine drinks or carbonated drinks. The caffeine can affect the absorption of apple cider vinegar in your diet.
Some people prefer to fill on liter of water bottle with a few teaspoons of apple cider vinegar and take that bottle with them to work. This is perfect, as you’ll keep drinking apple cider vinegar throughout the day.
You should avoid drinking undiluted apple cider vinegar. It’s acidic and may cause damage to the enamel of your teeth. In fact, some people use straws even when drinking apple cider vinegar mixed with water.
Source: Health Digezt