Garlic is known to be one of the healthiest foods in the world. It is a natural antibiotic and cure for many diseases.
Garlic has proven to be extremely useful in improving your heart health, because it reduces the high blood pressure and lowers the cholesterol levels, that way preventing heart diseases and the risk of heart failure. It also can effectively reduce the effects of atherosclerosis.
As an added bonus, the garlic can also facilitate common health problems, including fungal infections, insect bites, flu and colds, travel diarrhea and pollen allergies.
Regular consumption of garlic can also reduce the symptoms of enlarged prostate, diabetes and osteoarthritis.
In addition, garlic can stimulate your immune system and improve the ability of your body to eliminate toxins. When combined with onions and ginger, the garlic can support the detoxification of chemotherapy.
How to use garlic?
As mentioned earlier, eating raw garlic is far more useful than when eaten cooked, because its active ingredient, allicin, remains in its natural and most importantly healthiest form. For optimal health benefits, you need to eat garlic 15 minutes before meals. This will activate the chemical reactions that make the allicin easily absorbed by your body.
Since garlic is known for its strong taste, a great way to destroy that taste is to mix the garlic with honey!
For preparing this mixture all you need to do is chop 2-3 cloves of garlic and mix them with one tablespoon of honey.
You need to consume this mixture every day. In only a week, you will feel much better and stronger.
Video by: Yosemitebear62