One study found that only two bananas a day can supply you with a sufficient power for even 90 minutes of strenuous exercise. This is why bananas are favorite fruit of many athletes.
In addition, compared to apples, bananas contain three times more phosphorus, twice the carbohydrate, five times the vitamin A and the iron, four times the protein, twice the other vitamins and minerals.
These are some of the benefits:
Bananas are used as a natural remedy for intestinal problems, mainly due to the smoothness and soft texture. It has the ability to coat the stomach lining and thus reduces irritation and acidity.
Thanks to its high levels of iron, regular intake of bananas can help you fight the anemia. Iron stimulates the production of red blood cells and thus increases the level of hemoglobin in the blood.
Bananas are a rich source of vitamin B6, which has the ability to regulate blood sugar levels and improve your mood.
Banana is rich in potassium and contains little salt, which is making it perfect for a healthy blood pressure. It was confirmed that the bananas have the ability to lower blood pressure and protect against stroke.
Because of its cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature of expectant mothers.
Bananas have natural antacid properties that can help with heartburn. It takes only one banana to calm the symptoms of heartburn at the moment!
Bananas are rich in tryptophan, which is converted into serotonin, a neurotransmitter that helps you to relax, increases your mood and can help you overcome depression. According to a study that was recently conducted, many people who suffer from depression, experienced a significant improvement after eating a banana.
Bananas stimulate regular bowel movements and relieve constipation, due to the high level of fiber they contain.
Prevent morning sickness by eating a banana as a snack, as it will keep your blood sugar levels normal.
Bananas can be of great help in case of hangover, especially if mixed with milk and honey. Prepare banana milkshake with honey and quickly get rid of a hangover. The honey will increase the level of blood sugar, the milk will rehydrate and refresh your body and bananas will alleviate the pain in your stomach.
Bananas are useful in cases of mosquito bites. You should rub the affected area with the inside of a banana skin. This will quickly reduce the swelling and the irritation.
Source: Family Health Freedom Network