Stress is present in our lives every day. The situations that happen to us, our duties, and sometimes even we make the actual problem by thinking negatively all the time and thereby we create the stress.
At this point you need to know that stress is the main cause of almost every disease and therefore you must get rid of it immediately. To help you here in this article we will show you a simple technique that will help you get rid of stress and all the negative energy.
For applying this technique you will need two walnuts. The best thing about this exercise is that the results will follow in no time. Now all you have to do is put the two walnuts in the middle of your palm and start moving them in circular motion. Rub them gently with your fingertips and you feel better in no time.
Source: Health Awareness Community