Bananas contain large amounts of natural fiber and natural sugars, which makes them the best snacks that will quickly restore your energy. Researches have proven that this fruit is useful in eliminating problems, due to which you usually take medication.
- Bloating and Constipation
Bananas contain pectin, which speeds up the digestion and thus it helps you to flush all the toxins from your body. Bananas also stimulate the bowel movements. Banana fibers act as a natural laxative in case of constipation.
Stress is a disease that constantly has a great influence on your health. One of the biggest problems is that stress can cause diarrhea. The consumption of bananas however can reduce the stress level and normalize the work of your heart. Bananas are also sending enough oxygen to the brain and thus they are regulating the optimum amount of water in your body.
Namely the high intake of sodium and salt, over the low intake of potassium in the body has a negative impact on your blood pressure. Therefore it is very important to eat a banana, because it contains this mineral. It is recommended to consume one banana every morning in order to reduce the risk of increased blood pressure.
Tryptophan is a form of a protein which is located in bananas. This protein actually stimulates the release of serotonin or the so called the “happiness hormone”. In order to increase the level of serotonin, you need to eat only one banana a day. This will make you feel better, calmer and happier.
Bananas are a rich source of vitamin B6, which has a positive effect on the blood glucose levels. Studies have shown that B group vitamins can reduce the pain in the stomach and the chest, and they can positively affect the mood.
Source: Healthy Food Team