admin | April 15, 2015 | Diet & Weight Loss |
Winter months, lack of exercise, poor diet and stress are the most common reasons why our body accumulates toxins. They are often being blamed for the constant fatigue and the lack of energy. Here’s what you can do in the beginning of spring.
There are many ways to clean your body, but one of the simplest and the most effective way is drinking a ginger smoothie. Thanks to the rich content of vitamins, minerals and fiber this smoothie has an amazing effect on your body, giving many positive results, such as: more energy, better mood, less desire for sweets, healthier looking skin and of course, weight loss.
As an ideal suggestion for detoxification, we include a recipe for a fresh ginger smoothie. All you need to do is put all the ingredients in a blender, mix them well and your smoothie is ready. It would be best if you consume this smoothie is the morning, because that way this fantastic smoothie will give you all the energy that you need for the whole day!
What do you need?
- 1 ginger root
- 1 teaspoon of cinnamon
- 1 handful of spinach
- 1 cup of purified water
Benefits of ginger
The ginger improves the work of the digestive system, the metabolism and cleanses the entire body. It was used over the centuries as an aid in the treatment of many diseases.