Ginger is a frequent go-to, when it comes to old holistic medicine, of course. When it comes to settling the stomach and helping with digestion, ginger is the real deal I can assure you. Used for thousands of years in China to treat nausea, arthritis, and heart disease, now we’ll show you how to make your own “ginger ale” for nausea and pain.
In addition to easing muscle and back pain, ginger has been shown to reduce inflammation.Women have been able to find relief from menstrual pain, as well as relief from pain of migraines.
Ginger appears to have anti-inflammatory and analgesic properties, according to results of many studies. Modern scientific research has revealed that ginger is able to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
- 1 cup of peeled, finely chopped organic ginger
- 2 cups of purified water
- 1 cup of raw organic honey
- Sparkling water
- 1 organic lime, juiced
Boil 2 cups of water and add the ginger. Reduce the heat to a medium-low setting, let it simmer for 5 minutes. Take it off the heat and strain it. When serving, use 1 part of the ginger syrup to 3 parts water. Serve it over ice and enjoy!
Source: Organic Health