This program or exercise plan lasts 12 weeks and you can do it at the gym or at your home. On the Internet you can find the Venus Factor program and learn how to perform the recommended exercises efficiently and easily.
The kit also contains a software application that can help you create an adapted diet based on your personal data. This software application is called Virtual nutritionist.
The Venus Factor program is definitely a good choice if you want to lose weight.
This program is very easy to follow. You can learn the exercises watching the video and fill your diet with healthy meals that are easy to prepare, and are included in the set. Also, you can do all the exercises at home, without having to go to the gym or buy expensive equipment.
The best thing about this weight loss plan is probably the fact that you do not have to count the calories. All you need to do is focus on the consumption of foods in moderation.