Cough, clogged sinuses and headache are all parts of the seasonal colds, flu and viruses. When treating these symptoms, use natural agents, instead of medications, pills and syrups.
Oregano (oregano vulgare) Against Cough
Combined with lemon and honey, tea is a great remedy against cough. However, if you are bothered by persistent cough and are annoyed by throat pain, you should try adding several essential oregano oil drops in a glass of warm water to soothe the symptoms and make you feel better.
Menthol Against Clogged Sinuses
Air moisturizers are great for dealing with clogged sinuses during the winter period. What it does is it moisturizes the warm and dry air in the room you are in. This way your airways will open and you will breathe easier. Menthol based gels can also help you unclog your sinuses.Apply some gel under your nose and breathe deeply.
Lavender Against Headache
Deeply inhaling lavender oil, can help you get rid of headaches in no time. This is because lavender has the ability to loosen tense neck muscles and soothe the pain.
Yoga Against Insomnia
Yoga can help everyone, especially grownups. It’s great in the fight against insomnia. People who practice yoga sleep, approximately, one hour longer than those who don’t. Other physical activities can help with this issue as well.
Ice Against Irritated Muscles
Sometimes the simplest recipes are the best ones. You can prevent harsh muscle pain after exhausting exercises, by applying cold coatings onto the affected muscles. A cold shower can also do the trick.
Advice
You can fight winter depression with turmeric. Because if its antidepressant properties, turmeric can improve your mood.It can also help you with colds and flu.
Source: Healthy Food Star