Fitness and Bodybuilding

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

Many of you probably at some point of your life have had the unpleasant situation of wanting to wear some piece of clothing that you find perfect, but you were not able to wear it because of the fat on your back or underarm.  This situations can make you feel really uncomfortable and unconfident in your body.

But what if we tell you that with a little extra effort you can feel more confident in your own body once again and have the body figure that you have always wanted?

Yes, this is possible. Namely, here in this article we will show you 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.

Here are these magnificent exercises:

1. Push and Touch targets your chest, shoulders, and upper back.

For this exercise first you have to stand with feet shoulder width apart and your arms need to be down by your sides with palms facing forward.

Next thing you need to do is raise your arms up to shoulder height, with palms to the celling. Now you need to stop and feel the burn.

Then you need to raise your arms slowly over your head with your palms facing behind you. Now you need to return your arms to your shoulder level slowly and pause. Then lower your arms into the starting position.

For maximum gain, you must not move any other part of your body and you need to do 3 sets of 6 to 8 reps.

2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.

In order to do this exercise, you need to slightly bend your knees, keeping your abs engaged for support. Next thing you need to do is bend forward so your upper body is parallel to the floor. Now keep your hands extended toward the floor.

Then you need to circle your arms slowly to the left, up and toward your chest, over to the right, and down. Next you need to repeat the circle to the right.

You need to do 3 sets of 10-12 reps.

3. Crisscross reverse fly targets your upper back and shoulders.

You need to begin doing this exercise with your knees slightly bent. Then you need to lean your torso forward for about 45-degrees.

Next thing you need to do is cross your arms at the wrists in front of the knees. Then lift your arms slowly to your shoulder height and then back down to starting position. Now repeat the procedure with opposite hands crossed.

You need to do 3 sets of 10-12 reps.

4. Elbow Kiss targets your shoulders and chest.

For doing this exercise, you need to raise your arms at your sides to shoulder height with your palms faced up.

Then you need to bend your elbows to a 90 degree angle and pull your arms together in front of your chest until your elbows “kiss” and forearms touch. However you need to remember that you must not raise your shoulders during this process.

Now you need to return to your starting position slowly by reversing the steps.

You need to do 3 sets of 10-12 reps.

For optimum results you need to do these exercises 12 minutes, 3 times a week for 3 weeks.

Best of luck!