The value of vitamin C is extreme, they act as agents in the prevention and treatment of various diseases.
It’s among the strongest antioxidant vitamins soluble in water, and in addition to strengthening the body’s resistance to viral infections, it operates against allergies, respiratory diseases and many other diseases. It also plays an important role in the formation of collagen – a protein necessary for the regeneration of tissues, blood vessels, bones and teeth and for a healthy and youthful appearance of the skin.
The Source Matters
It should be noted that vitamin C, which you will find in a natural source, isn’t the same as ascorbic acid, otherwise known as the synthesized form of vitamin C, for which synthesis glucose derived from GMO corn is used! The truth is that ascorbic acid is only a fraction of what is created by Mother Nature when creating vitamin C which you’ll find in fruits and vegetables or other natural sources.
In nature, vitamin C exists as a complex in which you’ll find ascorbic acid, rutin, bioflavonoids, tyrosinase, coenzymes and some other chemical compounds that together form one of the most potent vitamins. After absorbing vitamin C, the body retains it for as much as 48 hours while ascorbic acid is retained for only two hours!
Are you wondering how to taka a quality, natural vitamin C, thereby avoid purchasing unreliable and expensive supplements in stores and pharmacies?
The answer is, you can do yourself – at no extra cost.
Domestic Vitamin C Has Live Enzymes, Allowing For 100% Assimilation In Your Body And The Effects Last 48 Hours
Citrus contain different types of flavonoids – compounds that exhibit antioxidant properties in the human body. Naringin, a powerful antioxidant, is a flavonoid that can be found in grape fruit peels, mandarins and lemons. Several studies have shown that naringin is so powerful that it can reduce cell damage caused by radiation.
Hesperidin is a flavonoid that can be found in the internal layer in white orange peels, lemons, limes and grapefruit. Studies have shown that hesperidin reduces cancer cell proliferation, induces cell death, and has an important role in helping those with hypoglycemia.
For this recipe, you’ll need a variety of citrus fruits (lemon, orange, grapefruit, lime, tangerine …). It’s best to buy organic citrus that aren’t sprayed – because you just need the peels.
After eating or draining the fruit, wash and chop the peels, and put them widely distributed on a clean cloth or a tray and leave for a few days at room temperature until they’re dry and crispy.
Put the peels in a blender and mix them. And you’re done.
Store citrus powder in a container impervious to air and keep it in a cool dry place.
It’s not about how many milligrams of vitamin C you take, but how much vitamin C your body absorbs. The peels of citrus fruits contain very high doses of vitamin C; 100 g of peels provide about 130 mg of vitamin C.Oranges provide only 71 mg per 100 g. In addition to vitamin C, citrus peels are full of enzymes and phytonutrients.
Consume at least 1 teaspoon a day – simply add it in puree, soups, salads, juices, desserts.
One teaspoon will provide you with all the vitamin C you need, including naringin, rutin, hesperidin with other bioflavonoids in the amount that your body needs for one day!
Try it and you will be delighted by the quality and the taste.