admin | August 20, 2016 | Health |
The Chinese domestic recipe really works. Namely almost every older Chinese man or woman have more power than young people in these times. All this is because they have a magic potion that helps them fall asleep almost immediately.
- dried lavender
- 1 fresh tangerine peel
- dried Valerian
- dried chamomile
First you need to shop nicely the dry ingredients. You should keep in mind that the dose should be 1 tablespoon per cup of boiling water.
At this point you need to know that the Traditional Chinese medicine has been using this tea for years.
This Chinese remedy is recommended for relaxation and can help you fall sleep easily. Remember that you need to drink this tea right before going to bed, because it will act in only 10 minutes.