admin | December 5, 2016 | Health |
Nervousness, anxiety, depression are mainly present due to current crisis. At this point you need to know that you can help yourself using natural teas, instead of drugs. Reduce the water intake to 65%. Instead you need to drink this mixture of natural teas.
In 2 liters of boiled water add:
- 4 tea bags of lemon balm
- 3 chamomile tea bags
- 2 bags or two tablespoons of medium sized yarrow leaves
- 2 tea bags (or a scoop) of hawthorn
- 2 tea bags (or two teaspoons) of mint
- 1 tea bag (or one teaspoon) of nettle
- 1 slice (3 cm) of fresh ginger or 1 teaspoon of ginger powder
Note: all the ingredients must be added to the boiled water without further cooking. Cover the pot and let it stand for 1 hour. Drink this mixture instead of water for 48 hours.
This mixture will calm your body.