Sleeping and dreaming play a key role in maintaining good health and well-being throughout your whole life. By getting enough of quality sleep at the right time you will be able to protect your mental health, physical health, quality of life and safety.
While you are sleeping, your body is working to support the healthy functioning of the brain and maintain your physical health. In children and teenagers, sleep also helps in growth and development. Lack of sleep can increase the risk of some chronic health problems.
It can also affect how well you think, react, work, study, and disagree with others. According to the Institute of Medicine in the United States, more than 50 million Americans have sleep disorders or poor sleep.
If you have any trouble sleeping, you should definitely try this homemade banana and cinnamon drink, one hour before going to bed!
Eating bananas can be useful in combating insomnia because it contains the amino acid called tryptophan, which helps in raising the serotonin level, which helps you regulate your sleep. Bananas will also raise your mood and help you regulate your appetite. This fruit is rich in minerals, such as iron, calcium and potassium, which will also improve your sleep.
This spice contains an essential oil, such as eugenol, that is very beneficial for your health. Cinnamon has very pleasant and sweet aromatic smell. It also contains a good amount of vitamin A, niacin, pantothenic acid and pyridoxine. Cinnamon is the perfect ingredient that should be used for tea. This will give the tea a pleasant taste and will help your body to relax.
This spice will also help you improve your blood circulation and digestion, and thereby improve your sleep as well.
- 1 banana
- 1 liter of water
- ½ teaspoon of ground cinnamon
First, you should start by putting the water in a pot and bringing it to a boiling point. Then, cut the ends of the bananas and add them to the boiling water. Let them cook for about 10 minutes. Next thing you need to do is pour the water through a strainer into a cup. Then you need to add a pinch of cinnamon in order to improve the taste. And your tea is ready. You need to drink this tea one hour before going to bed.
However, if you have trouble sleeping at night, it may be an indication of some other serious health problems.
This can be due to various causes, such as lack of minerals, unhealthy diet, anxiety and unhealthy lifestyle.
Some sleeping pills may help you sleep better at times, but they will not solve the real problem.
Therefore, you should focus on reducing the anxiety level, eating a healthy diet, and you should exercise more and practice better sleep routine that will help your brain and body to relax more.