admin | September 5, 2015 | Diet & Weight Loss, Health |
Nuts have proved themselves to be the ideal allies when losing weight.
Nutritionists and scientists say that eating 4-6 walnut halves before your meal, successfully reduces hunger without entering calories.
Walnuts reduce the feeling of hunger because they are rich with large amounts of nutrients that replace a large amount of food.
If you ever thought that you should drink a glass of water before a meal to lose weight – you were wrong. You’ll just need to replace the water with walnuts.