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Do You Know What Happens When You Eat 3 Walnuts Before Having A Meal? | Your Stylish Life

Jeff Montenegro · August 15, 2018 ·

admin | September 5, 2015 | Diet & Weight Loss, Health |

Nuts have proved themselves to be the ideal allies when losing weight.

Nutritionists and scientists say that eating 4-6 walnut halves before your meal, successfully reduces hunger without entering calories.

Walnuts reduce the feeling of hunger because they are rich with large amounts of nutrients that replace a large amount of food.

If you ever thought that you should drink a glass of water before a meal to lose weight – you were wrong. You’ll just need to replace the water with walnuts.

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