admin | April 15, 2016 | Health |
The human body is an amazing mechanism. Namely your body finds many different ways to tell you that you are lacking some vitamins. The most important thing is to notice these symptoms in time and to know how to treat them, before they lead to some major diseases.
One of these symptoms are the cracks in the corners of the mouth.
Here are the most common causes:
- Lack of vitamin B
- Some stomach diseases, usually accompanied with increased secretion of gastric acid that destroys the lining of the lips
- Iron deficiency, anemia
- The bacteria called Candida, which according to many can leads to cancer
- Poor sanitary conditions and poor oral hygiene
These are all signs that you are probably becoming a diabetic.
If you have experienced some of the above factors, this is surely a sign of: iron, zinc and B vitamins, such as niacin (B3), riboflavin (B2), and B12 deficiency.
However you don’t need to worry, because we have the perfect solution for you:
The solution to your problem is pretty simple. All you have to do is eat more tofu, flax seeds, cheese, chard and spinach, peanuts, dried apricots, asparagus, all kinds of seeds and legumes.
Also you need to do is combine foods such as broccoli and kale, which are extremely rich in vitamin C.
Source: Health Magazine 365