• HOME
  • Write For Us
  • Privacy Policy
  • Terms of Services
  • Contact Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Your Stylish Life

  • Health
  • Beauty
  • General
  • Diet & Weight Loss
  • Show Search
Hide Search

Danish Diet – up to 40 pounds less in just 13 days | Your Stylish Life

Jeff Montenegro · July 9, 2018 ·

admin | July 2, 2014 | Diet & Weight Loss |

This diet aims to breakdown fats fast, and to get rid the body of excess fluids. With this diet you can rapidly lost a lot of weight, and according to the experiences of those who tried it, the pounds continue to melt away and the next three months after the diet. It is very restrictive and rigorous weight loss program and is recommended to consult with your doctor before you try it.
You can start the diet any day of the week, but Sunday is not recommended. The diet lasts 13 days and is quite heavy but proven effective. It is not about the typical diet but rather a way to encourage the body to quickly burn fat and discarding the excess liquid, and therefore the diet continues to work after completing the program of 13 days. If you follow the proper diet you can lose excess body fat and, depending on the initial weight ranged from 14 until whopping 40 pounds.

The diet plan must be followed exactly 13 days and must adhere to the foods and meals as listed. It should not be consumed nothing which is not on the list. If during the diet you drink a beer or glass of wine, chew gum or eat a food that is not listed, you must immediately stop the diet because you will not have any results. After that the diet can be repeated even after 6 months. If you have properly followed the diet, exactly 13 days, you do not need to repeat at least one year, but it is recommended not to repeat in the next two years.
When you feel hungry drink plenty of water (at least 2 liters a day). Coffee can be replaced with tea. You should use sugar cubes, as indicated. Almost every day you should eat special salad that you can prepare for a few days in advance.

The salad: Cut 2 pounds carrots, 2 pounds white cabbage, 1 red pepper, 1 green pepper, 1 leek. For the sauce: 1 dl oil  1/2 dl cider vinegar, 1/2 teaspoon sugar, 1/2 teaspoon salt.

Mix all the ingredients nicely and pour over the salad. Allow to stand for one hour. Stir occasionally. You can store the salad in a suitable plastic container in refrigerator up to one week. If you prepare the salad for one person than half of the above amount is enough.

Meal plan

Day 1 Breakfast – 1 cup of black coffee with one sugar cube Lunch – 2 hard-boiled eggs, spinach cooked in water, 1 tomato

Dinner – 1 large cutlet (230 gr.), Salad

Day 2 Breakfast – 1 cup of black coffee with one sugar cube Lunch – 1 slice ham, 1 cup yogurt

Dinner – 1 large cutlet, salad

Day 3 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 2 hard-boiled eggs, 1 slice ham, salad

Dinner – cooked celery, one tomato and any fruit

Day 4 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 1 liter of juice, 1 cup yogurt

Dinner – 1 boiled egg, 1 grated carrot, and 25 g. young cheese

Day 5 Breakfast – 1 large grated carrot with lemon Lunch – 1 large piece of boiled fish (about 230 gr.) with lemon butter

Dinner – 1 large cutlet, salad, cooked celery

Day 6 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 2 boiled eggs, a large grated carrot

Dinner – 1/2 chicken on a spit without skin and salad

Day 7 Breakfast – 1 cup of tea without sugar Lunch – nothing

Dinner – 1 grilled lamb chop, fresh fruit

Day 8 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 2 boiled eggs, 1 slice ham, salad

Dinner – cooked celery, one tomato and any fruit

Day 9 Breakfast – 1 cup of black coffee with one sugar cube Lunch – 1 large piece of ham, 1 cup yogurt

Dinner – 1 large cutlet, salad, fruit

Day 10 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 2 boiled eggs, 1 slice ham, salad

Dinner – cooked celery, one tomato and any fruit

Day 11 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 1 liter of juice, 1 cup yogurt

Dinner – 1 boiled egg, 1 grated carrot, and 25 g. young cheese

Day 12 Breakfast – 1 large grated carrot with lemon Lunch – 1 large piece of cooked fish with lemon butter

Dinner – 1 large cutlet, salad, cooked celery

Day 13 Breakfast – 1 cup of black coffee, 1 sugar cube, a piece of toast Lunch – 2 boiled eggs, a large grated carrot

Dinner – 1/2 grilled chicken without skin and salad.

Filed Under: Uncategorized

Primary Sidebar

Recent stories

girl with silvery gray hair color

18 Most Popular Shades of Silver and Gray Hair Color

12 Best Bluetooth Speakers to Buy Online in 2022

Smiling girl eats her daily snack

Healthy Daily Eating Plan and Meals for a Week

A person scans a computer with free antivirus software

5 Best Free Antivirus Programs for PC Computers

A woman feels a headand and has her hand on her head

11 Reliable Tips on How to Help With Vertigo

Categories

  • Appetizers
  • Beauty
  • Breakfast
  • Desserts
  • Diet & Weight Loss
  • Featured
  • Fitness
  • General
  • Health
  • Meals
  • Recent
  • Salads
  • Uncategorized

Copyright © 2023 · Your Stylish Life