Add one teaspoon (plastic or wooden) of clay in a glass jar filled 1.5 dl of plain water. Mix it and let it sit overnight. Drink it in the morning, on an empty stomach.
The first week drink only the water and leave the sediment of clay on the bottom of the glass. The second week mix the residue in water and let it rest, and then drink the water, and leave the sediment of clay on the bottom of the glass. The third week mix the clay sediment and water and immediately drink it all.
After a short while, you will notice the beneficial effects, and those who don’t have any problems, will feel that their body has been cleansed, that their skin is cleaner and brighter, and that they have more energy.
And don’t be afraid, clay leaves no residue in the body or the intestines. A long time ago, soldiers used clay to treat typhoid, dysentery and various infections. You can buy it in health food stores and herbal pharmacies, you just have to mention that you need the clay for drinking, the one for lining is a little larger.
Another Great Recipe – A Face Mask
Mix 2-3 spoons of clay with a few drops of mineral water and a few drops of lemon juice and obtain a homogeneous mixture. You can add almond oil or olive oil to the mixture. Apply the mask on your face and hold it up to half an hour. Wash your face and apply moisturizer. Clay soothes the skin, cures acne, improves the formation of collagen and elastin, rejuvenates and refreshes the skin.
With concrete problems the linings and masks are more effective if the clay is simultaneously taken orally.
Source: Healthy And Natural Life