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If you are a parent you probably already know that the good night’s sleep is long gone. However the minimal amount of sleep is definitely worth it to see the smiles on their faces. There are many ways to relax. Practicing yoga can help your body in the detoxification process, or … [Read more...] about How The Length Of Your Nap Affects Your Health | Your Stylish Life

Everyone knows that a good night’s sleep is very important for maintaining good health and having an insomnia does not indicate anything good. Do you wake up during the night? Is this a common habit? See what this waking up in the middle of the night actually means. When you’re … [Read more...] about If You Or Someone You Know Wake Up At The Same Time Every Night Then We Have Really Bad News For You… | Your Stylish Life

This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified. Swallow your saliva three times or drink three sips of water. Exhale. As you exhale, bend … [Read more...] about A Famous Tibetan Exercise for the Treatment of the Thyroid Gland | Your Stylish Life

Every woman gets too emotional during her period, and men do not miss their chance to complain. When you are having your period you often have problems with cramps and hormonal issues, even getting out of bed can sometimes be a real struggle. Due to these mood changes and cramps, … [Read more...] about 13 Things You Should Never, Ever Do During Your Period | Your Stylish Life

Are you a fan of coffee and alcohol? If so, then we have so good news for you. Everyone knows about the negative effects that alcohol has on your body. However most of us consume it more than we should. You probably already know that constant consummation of alcohol can lead to … [Read more...] about Drink Coffee To Reverse Liver Damage Caused By Alcohol | Your Stylish Life