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You're having a strong acid in your stomach? Read here healthy and effective tips on how to get rid of heartburn and acid reflux in the stomach naturally.Millions of people around the world experience acid reflux and heartburn.The most commonly used treatment includes commercial … [Read more...] about 13 Tips How to Get Rid of Heartburn and Acid in the Stomach

What is autophagy?"Car" means me, and "phagy" means eating.Thus, Autophagy (or autophagocytosis), literally means "self-eating", and is a natural regulated mechanism of self-preservation of body cells by which the body removes unnecessary or damaged elements, and allows the … [Read more...] about AUTOPHAGY: Diet, Fasting, Nutrition Plan and Menu

You have started a Ketogenic diet and are interested in what type of foods to consume? See here a list of the best foods allowed for the keto diet.The ketogenic diet is very popular today, and studies have found that this diet, which contains very few carbohydrates and fats, is … [Read more...] about 15 Best Allowed Foods for KETO Diet

Interested in foods rich in fiber? Check out the best foods that are rich in fiber to include them in your diet as soon as possible.Fibers are incredibly important.They leave the stomach undigested and end up in the large intestine, where they feed on friendly intestinal … [Read more...] about 22 Foods Highly Rich in Fiber to Include in The Diet

Tired of looking for ways to stop diarrhoea?See here 6 effective tips on how to stop diarrhea quickly and naturally.Diarrhea or watery stools can be very unpleasant and sometimes attacks just in the worst moments, for example during rest or special events.But while this problem … [Read more...] about 6 Tips How to Quickly Stop Diarrhea Naturally