There is no single answer to the question of how many hours of exercise a week you need to slim down. It depends on your fitness level, your diet and your body. However, it is important to note that too much exercise can also lead to adverse effects on your health, including … [Read more...] about How many hours of sport per week to slim down?
Fitness
Is hypnosis effective for weight loss?
In addition to diet and exercise, hypnosis for weight reduction is an effective option.The hypnotherapist's hand is grasped by the person in trance.Hypnosis is designed to help the body lose weight in a healthy way and maintain the target weight over the long term - without a … [Read more...] about Is hypnosis effective for weight loss?
How to lose 10 kilos quickly?
Reduce your weight by 10 kilos, in about a month, without dieting and without the yo-yo that comes with it. These are just some of the promises made in the advertisements. However, this is not only impossible but also not recommended.Competent medical experts have determined … [Read more...] about How to lose 10 kilos quickly?
Which breakfast for mass gain?
If you are underweight or want to gain muscle, you can use food to your advantage. A good high calorie breakfast can help you reach your daily calorie goal and still gain weight. Get creative with your breakfast to gain healthy muscle and get the body you want.Breakfasts that … [Read more...] about Which breakfast for mass gain?