Fitness

The machines currently available in gyms allow you to effectively work the whole body, as well as all muscle groups, from shoulders to arms, including back muscles, abs, glutes, thighs and calves. So, whether your goal is to build muscle or lose weight, you'll have plenty of time … [Read more...] about Which machine to use in the gym to lose weight?

To make yourself beautiful, but also to relax, the choice of a beauty salon is not done at random. You must consider some basic criteria. Let us also note that the epidermis is particularly delicate that it is not possible to entrust its care to just anyone. Which beauty salon to … [Read more...] about The criteria for choosing a beauty salon

But what if you want to learn boxing but don't have time to go to the gym every day? Take advantage of your free time and do it yourself at home. Start by learning the basics of this combat sport, then move on to more advanced tactics while maintaining your physical appearance. … [Read more...] about How to train at home in boxing?

In our natural movement, the squat is an essential part of our process. We do it from childhood. Then we grow up and start doing it at the gym as well as at home.This is a complex movement, which means it involves a lot of joints and muscles to accomplish the task and … [Read more...] about Hack Squat – Form and Fitness

The dips machine is a machine that simulates a triceps dip, which is a body weight exercise performed on parallel bars or a pull-up and dip station. The focus is on the triceps, but the chest and shoulders are also stretched and strengthened. Dips with a focus on the triceps are … [Read more...] about Dip machine – Fitness and Fitness