admin | January 13, 2016 | Health |
Wherever you are, and whatever is happening around you, thanks to this trick, you will always remain peaceful and calm!
At many critical moments, this simple procedure will help you to take the matters into your own hands.
Wherever you are, and whatever is happening around you, there is a simple way with the help of which you will overcome all the emotions, the stress and the worries.
All you need to do in order to stay calm is to reduce the amount of adrenaline in the blood, and you can do that in the following way:
- Inhale suddenly, while clutching your hand into a fist, so that your nails are sinking into your palm.
- Exhale and open your fist.
- Repeat these two actions fifteen times and in the same time focus on the movement of the muscles. Breathe in and out intensively during that time.
You’ll see, the stress and the panic will be gone in no time!