admin | September 22, 2016 | Diet & Weight Loss |
Many people have tried almost everything to lose weight. In fact, you can burn fat even while you sleep. Is that possible? Yes, it is and here is how!
Your body naturally burns fat and calories after a meal. However, during the day, the time period between your meals may be too short to burn enough fat. This is because your body first burns carbohydrates as a direct source of energy.
When we sleep, we are not moving so much so that our bodies use carbohydrates for energy. On the other hand, during our sleep our body rejuvenates itself by replacing the dead cells.
In addition, it is necessary to pass up to eight hours in order for your last meal to be digested and the rejuvenation of the body starts. The big difference begins after eight hours when the excess fat and carbohydrates are burned for other purposes. So, 12 hours of fasting can bring significant results. If you want to burn fat while you sleep, the ideal way is to eat your last meal for the day at 7:00 pm and have breakfast the next day at 7:00am. Do not eat anything in between.