admin | July 17, 2016 | Health |
The way you start your day is really important because it shows the type of life you’re leading. Drinking warm lemon water has become a trend, however this method doesn’t fully use all that potential the lemon has.
When drinking warm lemon water, you’re not using all the nutrients the lemon has to offer. For example the peel and the pulp. Boiling the whole lemon, on the other hand, is better because you’re using both the lemon juice as well as other nutrients the lemon has to offer. As a matter of fact, this elixir fundamentally increases the effects of lemon water.
Today, we’ll show you how to prepare this great drink.
- 6 Lemons;
- 20 Oz. Of Water;
Start by slicing up 6 Lemons in half. Then add them to a 20 oz. of water in a pot.
Once you bring the water to a boil, let it boil for 3 minutes, then leave the pot to cool down for 10 – 15 minutes.
Then, remove the lemons and the pulp from the water. Pour the hot lemon water in a tea cup and add the rest of the warm lemon water in a glass bottle for later use.
Note: If you want to sweeten your drink, you can always add honey.
- Boosts the immune system.
- Protects from colds.
- It gives an incredible boost of energy.
- Aids in digestion and regulates the metabolism.
- Cleanses from various toxins.
- Balances the pH Levels of the organism.
- Clears the skin and makes it look beautiful.
- Fresh breath.
- Aids in weight loss.
- Boosts mood and happiness, prevents depression.
- Hydrates the lymph system.
- Promotes healing.
Long story short, this drink is great for being hydrated, healthy, beautiful and happy. It fills you with positive energy. Not only is this recipe easy, but with only 6 lemons you have 1 week of super potion in your fridge.
If you’ve boiled the water once, you won’t need to boil it again. You can drink it as an ice tea. The nutrients are all there, just be sure it’s not too cold. If you prefer it warm, you can always warm it up.