Green tea has a long tradition and a proven quality. Black tea is one of the top selling teas in the Western countries. Scientists like to say that black tea is like a “brother” to green tea, since both of the teas come from the plant Camellia Sinesis. White tea also comes from this plant and like green and black tea, it has a great impact on the body.
Black tea in comparison with its “brothers” has the highest amount of caffeine. This means that black tea is an ideal substitute for coffee and energy drinks. Its healing abilities have been tested on several occasions. In almost all of tests, it was confirmed that the tea has a great effect on the health of the heart and blood vessels. Scientists say it is especially good in preventing inflammation ofthe blood vessel walls.
Boston University School of Medicine did a research in which black tea was given to a group of people with a heart condition. They were given 4 cups of black tea a day. A second group, also consisting of people with a heart condition did not drink black tea. One month later, results showed that the people who were given black tea had a 50% improvement in heart function.
Besides improving heart function this tea is excellent for improving brain function and lung function. Scientists say it is a great drink you should use in a period of physical and mental activity, as it provides concentration, energy and improves reflex, making it favorable drink for drivers. If we talk about antioxidants we must say that it has a little less than in the green tea, but remember that it has a key role in maintaining the body, slowing down aging and protect against cancer.
We can so much more about the black tea. These are the bare essentials. If you are wondering which to drink – black or green tea, let us help you. Both of them are great for your health. But beware. Drinking too much black tea is bad for you. The caffeine in it can cause problems to your health. Four or less cups a day is enough.