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Autumn Diet: Lose 4 Kilos In Only A Week | Your Stylish Life

Jeff Montenegro · April 21, 2017 ·

admin | October 17, 2016 | Diet & Weight Loss |

Autumn is full of groceries from which you can cook delicious meals that will give you the required energy and will keep you satiated, but also will help reduce some excess weight.

Pumpkin, broccoli, bell peppers, eggplant, cabbage, kale are ideal for your diet, particularly if they are grown organically.

But if you restrict their intake and you accordingly combine them with other foods can they can help you lose up to 4 kilos in just seven days.

Here is how:

First Day

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of toasted bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower cooked with two teaspoons of olive oil, a bowl of salad

Second Day

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: 250 g of spaghetti with eggplant and tomatoes

Snack: 150 g of grapes

Dinner: two boiled or roasted corns, a glass of low fat milk

Day Three

Breakfast: 40 g of muesli, a glass of yogurt, a banana, a teaspoon of honey

Snack: Pomegranate

Lunch: 250 g of mushrooms cooked on the grill, 150 g of mashed potatoes, cabbage salad

Snack: Roasted chestnuts

Dinner: peas and cabbage broth, bread with seeds

Day Four

Breakfast: sandwich made from integral bread, dairy spreads, three pieces of turkey sausage and fresh pepper

Snack: 150 g of fruit yogurt

Lunch: two burgers from kale, leeks and soy, rice with peas: 70 g of and 80 g of peas

Snack: apple

Dinner: trout baked in the oven, potato salad

Day Five

Breakfast: 100 g of corn bread and a glass of yogurt

Snack: 30 g of walnuts

Lunch: sandwich made from integral bread, canned tuna and lettuce

Snack: apple

Dinner: omelet with peppers 2 eggs, 250 g of peppers, slice of integral bread with seeds, fresh carrot salad

Day Six

Breakfast: integral piece of bread with seeds, margarine or butter, fruit jam, one glass of freshly squeezed fruit juice

Snack: pear

Lunch: 100 g of boiled beef, salad

Snack: Two mandarins

Dinner: mushroom, zucchini, eggplant, peppers and tomatoes cooked on the grill, low fat cheese, and integral piece of bread with seeds

Day Seven

Breakfast: integral piece of bread with seeds, eggplant and leek spread, one glass of freshly squeezed fruit juice

Snack: 150 g of grapes

Lunch: Chicken noodle soup, 150g of chicken cooked on the grill, 100 g of boiled potatoes, 200 g of boiled cabbage

Snack: apple

Dinner: 30 grams of sour cream spread, onion and red pepper (if you want), an integral piece of bread.

Source: http://livinghealthy.cf/news.php?id=688

Filed Under: Uncategorized

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