admin | October 17, 2016 | Diet & Weight Loss |
Autumn is full of groceries from which you can cook delicious meals that will give you the required energy and will keep you satiated, but also will help reduce some excess weight.
Pumpkin, broccoli, bell peppers, eggplant, cabbage, kale are ideal for your diet, particularly if they are grown organically.
But if you restrict their intake and you accordingly combine them with other foods can they can help you lose up to 4 kilos in just seven days.
Here is how:
First Day
Breakfast: a piece of corn bread, low-fat cheese, fresh pepper
Snack: pear
Lunch: soup, pumpkin, two pieces of toasted bread smeared with garlic
Snack: apple
Dinner: roast chicken, 150 g broccoli and cauliflower cooked with two teaspoons of olive oil, a bowl of salad
Second Day
Breakfast: a piece of corn bread, low-fat cheese, fresh pepper
Snack: pear
Lunch: 250 g of spaghetti with eggplant and tomatoes
Snack: 150 g of grapes
Dinner: two boiled or roasted corns, a glass of low fat milk
Day Three
Breakfast: 40 g of muesli, a glass of yogurt, a banana, a teaspoon of honey
Snack: Pomegranate
Lunch: 250 g of mushrooms cooked on the grill, 150 g of mashed potatoes, cabbage salad
Snack: Roasted chestnuts
Dinner: peas and cabbage broth, bread with seeds
Day Four
Breakfast: sandwich made from integral bread, dairy spreads, three pieces of turkey sausage and fresh pepper
Snack: 150 g of fruit yogurt
Lunch: two burgers from kale, leeks and soy, rice with peas: 70 g of and 80 g of peas
Snack: apple
Dinner: trout baked in the oven, potato salad
Day Five
Breakfast: 100 g of corn bread and a glass of yogurt
Snack: 30 g of walnuts
Lunch: sandwich made from integral bread, canned tuna and lettuce
Snack: apple
Dinner: omelet with peppers 2 eggs, 250 g of peppers, slice of integral bread with seeds, fresh carrot salad
Day Six
Breakfast: integral piece of bread with seeds, margarine or butter, fruit jam, one glass of freshly squeezed fruit juice
Snack: pear
Lunch: 100 g of boiled beef, salad
Snack: Two mandarins
Dinner: mushroom, zucchini, eggplant, peppers and tomatoes cooked on the grill, low fat cheese, and integral piece of bread with seeds
Day Seven
Breakfast: integral piece of bread with seeds, eggplant and leek spread, one glass of freshly squeezed fruit juice
Snack: 150 g of grapes
Lunch: Chicken noodle soup, 150g of chicken cooked on the grill, 100 g of boiled potatoes, 200 g of boiled cabbage
Snack: apple
Dinner: 30 grams of sour cream spread, onion and red pepper (if you want), an integral piece of bread.
Source: http://livinghealthy.cf/news.php?id=688