Jeff Montenegro

Exercising can be a challenge, but when you don’t have access to weights, you might lose motivation to continue pushing your body. However, although certain muscle groups (hello, biceps!) can be hard to train, you don’t technically need weights to get a good workout.  Whether a … [Read more...] about How to Work Out Biceps Without Weights

To get larger forearms, you must routinely do exercises targeting your arms. However, not all exercises are the same. And if you want the best forearms workout, you'll have to lift weights or use resistance machines. In this guide, we discuss the top forearm exercises to help … [Read more...] about How to Get Bigger Forearms at Home

The deltoid muscle, or simply the "delts," is a large muscle group located in the shoulder area. It is responsible for shoulder movement, such as raising and rotating the arm. To work out your deltoids, you don't need to rely on weights. There are a variety of exercises you can … [Read more...] about How to Work Out Your Deltoid Muscle Without Using Weights – MAXPRO Fitness

A gym membership and a home gym each have their own unique benefits. A gym membership provides access to a wide range of equipment and amenities that may not be available at home, such as weight machines, cardio equipment, group fitness classes, and personal trainers. Gyms also … [Read more...] about What Are the Benefits of a Gym Membership vs a Home Gym – MAXPRO Fitness