The bench press is surely the most popular exercise in the world of fitness. It is not surprising since there is nothing more aesthetic than large and well-developed pecs and the bench press is the exercise that comes to mind when we all think of chest training. Performing this … [Read more...] about Dumbbell Bench Press
🥇 Dumbbell flyes – 【How to do them so as not to get injured】
The main function of the pectoralis major is adduction of the shoulder. This is the movement by which the arms approach the plane of symmetry of the body. That is, the pectoral works when we perform frontal push exercises and when we perform the typical opening movement, or … [Read more...] about 🥇 Dumbbell flyes – 【How to do them so as not to get injured】
5 Tips to Prepare Yourself for a Spa Day in 2023 and Beyond
A spa is a place of therapeutic services. The first one was discovered by Elizabeth Arden in 1910 that offered facials close to the modern-day experience. Today a spa includes saunas, manicures, baths and massages and is known as ‘salus per aquam’ meaning health through water. … [Read more...] about 5 Tips to Prepare Yourself for a Spa Day in 2023 and Beyond
8 Best Natural Remedies for Dry Skin
Dry skin (xerosis) is often a condition with many different causes.Dry skin can be a symptom that points to a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove a layer of moisture from the skin.Heat, dry climate and harsh soaps … [Read more...] about 8 Best Natural Remedies for Dry Skin
Tips to Start Spinning
When we talk about exercises to exercise our body and keep us in shape, one of the most popular is undoubtedly spinning. Spinning is an ideal activity for all those who want to exercise in an entertaining way, since in many gyms group classes are taught by a monitor and they are … [Read more...] about Tips to Start Spinning