Jeff Montenegro

Try this challenge which is done by people all around the globe and you too can change your body. If you want to strengthen your core, planks are the perfect choice. However, beginners usually find this exercise very simple because they fail to hold the position for enough time.  … [Read more...] about One Exercise, 4 minutes, 28 days Can Change Your Body | Your Stylish Life

Endometriosis is a disease that can lead to fertility issues. Itcan also seriously impede your sexual relations along with causing pelvic pain, painful bowel movements and very painful menstruation.These are all symptoms that can bring serious problems in women suffering from … [Read more...] about Remedies, Causes and Symptoms of Endometriosis | Your Stylish Life

It’s difficult to treat cervical osteochondrosis, but it’s still possible. We suggest trying a very interesting recipe. After its application, you won’t feel pain for several years. It’s a massage mixture, prepared with unrefined vegetable oil and salt. You’ll need 10 tablespoons … [Read more...] about Make A Medicinal Compound Against Osteochondrosis with Salt and Oil | Your Stylish Life

Lemons are bright and refreshing. Not only do they also smell divine, they also have a huge number of benefits for health, hair and skin too. The peels are a nutritional powerhouses as well. They contain a spectrum of vitamins, minerals and fiber (calcium, potassium, and vitamin … [Read more...] about What Can You Do With Leftover Lemon Peels? | Your Stylish Life

We all know that sitting all day isn’t good for your health.So, doing certain exercises is great for undoing some of the damage that has been put onto the spine. Don’t put up with any strain that is being on the back. Sitting for too long can affect the health of your spine and … [Read more...] about 6 Exercises To Undo The Spinal Damage Caused By A Lifetime Of Sitting | Your Stylish Life