Jeff Montenegro

There has been a lot of researches about exercise and energy metabolism. Results have said that it’s better to exercise on an empty stomach. A recent study, conducted in the UK, in which 12 physically active men were tested, found that the men burned 20% more calories from fat on … [Read more...] about Boost Your Fat Burning Process | Your Stylish Life

Working on the computer until late can be a serious threat to you. Sitting for too much damages the spine, causes heart diseases, some types of cancer, obesity, type 2 diabetes, slows down blood circulation and high cholesterol. Sitting for too long affects the health of around … [Read more...] about The Dangers of Sitting For Too Long (Infographic) | Your Stylish Life

You can spend your whole day at the gym if you want, but without a proper diet, you’re going to struggle when it comes to reaching your weight loss goals.Your body is mostly made in the kitchen, not the gym. So, it’s a good idea to learn about fat burning foods and start … [Read more...] about 10 of the Best Fat Burning Foods You’ll Ever Eat | Your Stylish Life

These exercises are a way to build up the gluteal muscles. If you have some injury of the gluteal muscles it is for the best to seek medical advice so that the reason for inhibition of the muscles can be treated properly. STRENGTHENING THE CONNECTION Lay on your back and bent … [Read more...] about Exercises To Restore And Strengthen Gluteal Muscles | Your Stylish Life

The mother of four children,posted a photograph of her breasts on Facebook to raise awareness about cancer.Lisa Royle from Manchester posted this photo last week and since then, the post has been shared 55,000 times and received 32,000 likes. The picture shows a small bulge on … [Read more...] about Take A Good Look – This Picture Can Save A Lot Of Women’s Lives | Your Stylish Life