Having a large, perfectly shaped chest is the main goal of most of us who go to the gym. In order to achieve a uniform pectoral you must train the three sections of this muscle. As I have already told you on other occasions, the fibers of the pectoral extend horizontally from the … [Read more...] about π₯ Exercises for Lower Pectoral
15 Best Allowed Foods for KETO Diet
You have started a Ketogenic diet and are interested in what type of foods to consume? See here a list of the best foods allowed for the keto diet.The ketogenic diet is very popular today, and studies have found that this diet, which contains very few carbohydrates and fats, is … [Read more...] about 15 Best Allowed Foods for KETO Diet
β· Lactic Acid Muscle Pain
Lactic acid is produced when there is a high demand for energy, that is, when you perform a workout with enough intensity. Lactate accumulates when the body produces more than muscle tissues are able to eliminate. Traditionally, the stiffness we suffer in the days after a great … [Read more...] about β· Lactic Acid Muscle Pain
22 Foods Highly Rich in Fiber to Include in The Diet
Interested in foods rich in fiber? Check out the best foods that are rich in fiber to include them in your diet as soon as possible.Fibers are incredibly important.They leave the stomach undigested and end up in the large intestine, where they feed on friendly intestinal … [Read more...] about 22 Foods Highly Rich in Fiber to Include in The Diet
π₯ Home Cardio Routine
Summer is approaching and we are all in a hurry to get a beautiful body that we can wear on the beach. However, due to your work schedule or studies you may not have time to go every day to crush yourself in the gym and you want to put something more on your part to burn those … [Read more...] about π₯ Home Cardio Routine