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Jeff Montenegro

7 Best SmartWatches for Kids in 2022

Jeff Montenegro · February 18, 2023 ·

A child in the classroom looks at his smartwatch

Smart watches don't have to be just for adults.In fact, there are now a number of smartwatch models on the market that are intended for children, and some smartwatches offer games and learning development, which can be a great reason to invest in some portable technology when on … [Read more...] about 7 Best SmartWatches for Kids in 2022

Filed Under: General

Diet and Menu for 7 Days

Jeff Montenegro · February 15, 2023 ·

a woman prepares raw food in the kitchen

The raw food diet has existed for a long time, but in recent years it has grown very much in popularity.Its proponents believe that the consumption of mostly raw foods is ideal for human health and that it has numerous benefits, including weight loss and better overall … [Read more...] about Diet and Menu for 7 Days

Filed Under: General

7 Best Sites to Test and Measure Internet Speed

Jeff Montenegro · February 12, 2023 ·

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The speed of the home Internet is a necessity of modern life, and plays a big role in your web browsing experience, whether you use the network for your personal or business needs.There is nothing more frustrating than pages that take forever to load when watching your favorite … [Read more...] about 7 Best Sites to Test and Measure Internet Speed

Filed Under: General

6 Best Exercises for the Inner Thighs

Jeff Montenegro · February 6, 2023 ·

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The inner side of the thighs is one of the least used areas of muscle on the body.Since most of the day we move mostly forward or backward, in fact we rarely naturally develop the inner side of the leg muscles.Tightening and strengthening the inner side of the thighs begins only … [Read more...] about 6 Best Exercises for the Inner Thighs

Filed Under: General

A Detailed Guide to How to Learn Transcendental Meditation

Jeff Montenegro · February 3, 2023 ·

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You may have already learned to meditate, but do you know how to do Transcendental Meditation?It is a kind of mantra meditation introduced into the Western world by Maharishi Mahesh Yogi, in the 50s of the last century, but was first developed in India many years ago (c. … [Read more...] about A Detailed Guide to How to Learn Transcendental Meditation

Filed Under: General

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