Jeff Montenegro

Avoiding animal products doesn't have to mean you're short of protein.Whether you're on the move or trying to refuel quickly after a workout, you can choose from a variety of plant-based protein powders—plain or flavored—to mix with water, low-fat milk, smoothies, oatmeal or … [Read more...] about 9 Best Vegetable Proteins for Vegans and Vegetarians

How to get rid of fatigue is often a question in today's hectic world. The fact is that eating a balanced diet, exercising regularly and getting enough sleep are the best natural remedies against fatigue and exhaustion.But these things are not always possible, especially when you … [Read more...] about 11 Best Natural Remedies for Fatigue and Exhaustion

Gastritis is a term that refers to any condition that inflames the gastric mucosa. Drinking too much alcohol, excessive use of painkillers and H. pylori bacteria can cause chronic gastritis.Common symptoms are nausea, vomiting and a feeling of kneading in the abdomen.Most people … [Read more...] about 7 Natural Home Remedies for Chronic Gastritis

When you think about diet and weight loss, we believe that you feel tired at the very thought, not to mention counting calories, strict exercise regime, daily monitoring of progress, and so on.However, smartphone users have access to a variety of exciting extra pound apps that … [Read more...] about 5 Best Free Weight Loss Apps

Are you looking for the right place to meet to help you find the love of your life? Online partner search apps are one of the best ways to meet a special someone.Decades ago, you had to register on a dating site you were interested in, but that's no longer the case because today … [Read more...] about Best Apps to Search for Partners Over the Internet