Kidneys are vital organs in our body, and they are important for the overall condition of the body. Therefore if you have healthy kidneys you will leave a long and healthy life.
The kidneys filter about 200 liters of blood a day, in order to keep us free from all the harmful toxins that we consume.
They are a kind of defense mechanism that removes about 2 liters of waste materials and excess water, which is excreted from the body through the urine.
Too many toxic substances can cause disorders of the kidneys, the urinary tract and the bladder.
Their most dangerous enemies are:
- too much animal protein and too much protein in general
- salt
- genetically modified food
- artificial sweeteners
- carbonated drinks
- too much dairy products
- alcohol
- medicines and drugs
- caffeine
- cigarette
Friends of the kidneys:
- potassium
- magnesium
- lots of clean water
- fresh fruit, vegetables and herbs
If you want to ensure the effective work of your kidneys and cleanse your body of all the toxins, drink this healthy and nutritious drink as often as you can. And finally here is the recipe for this miraculous drink.
Ingredients:
- half peeled lemon
- 1 Peeled kiwi
- 1 banana
- half of the stalk of fresh chopped parsley
- 1 Cup of pure water (or to taste)
Preparation:
Put all the ingredients in a blender, add the water and mix them until you get a nice and smooth shake texture.
Additional advice:
If you want to enrich the drink and along with the detoxifying of the kidneys get a real vitamin and mineral bomb, add:
- half of processed avocado
- a handful of fresh spinach or kale
- ¼ cup of walnut kernels
You should drink this elixir once a day, preferably on an empty stomach.
Try it and your body will thank you. Your kidneys will be more efficient, and you will have a good health!
Reference: Be Extra Healthy