admin | February 7, 2016 | Diet & Weight Loss |
Women know that there are thousands and thousands of products that claim to help with weight loss, skin tightening and many other problems. There are no magic pills that help you lose weight overnight, but there is a natural alternative to the toxic products and risky diets.
These seeds are rich in minerals, vitamins and fatty acids. These compounds help improve digestion, appetite control, and can even help reduce blood sugar levels.
Flax seeds contain lecithin, which helps cleanse the intestines. The natural fatty acids in flax seeds help your body in the fight against excess weight.
Ingredients
- 1 liter of boiling water;
- 3 tablespoons flax seeds.
Preparation
First boil a liter of water and add the three tablespoons of flaxseed into the boiling water. Prepare the tea in the evening and leave the mixture to stay overnight. It’s best to drink it from a thermos, but if you don’t have one, you can use any type of bowl with a lid. The next morning, strain the mixture. You should get a thick liquid.
Consumption
It is necessary to consume 150 ml of the tea 3-4 times a day, half an hour before each meal.
Reference: Healthy Food Healthy Life