A Famous Tibetan Exercise for the Treatment of the Thyroid Gland

This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified.

Swallow your saliva three times or drink three sips of water.

Exhale. As you exhale, bend your head forward and as hard as you can, cleave your chin to your chest.Hold your chin a few seconds without breathing. When you start to breathe in, lift your chin up and throw your head. Tighten your neck as much as you can. Lift your under lip over your upper lip. As you’re doing this, breathe. Hold your head in this position for a few seconds. As you’re exhaling, bring your head down and cleave your chin to your chest.

While your chin is on your chest, slowly turn your head to the left, and then to the right, never taking your chin off your chest. This is an excellent massage for the thyroid gland.

Repeat the points. As you rise your head, you inhale, as you lower your head, you exhale. Repeat this process 10 times.

The exercise can be done in a sitting or a standing position. It is necessary to do it regularly and often, as it leads to improving of the thyroid gland state. It is especially useful for hypothyroidism.

As with other Tibetan exercises, the psychological component is also important. Do the exercises with love for your body and your diseased thyroid gland.

Source: Healthy Life Tricks