The first step in the treatment of dermatitis, as we have said earlier is proper diet, which in other words means that you need to clean your organism. Dermatitis may appear due to too many toxins in the body that come from the food, the environment and the water. As a first step it is very important to make the detoxification of the body, and for this there are many methods and steps. On our portal we have already mentioned some good methods for cleansing the body, so we suggest you read the articles on this topic.
Today it is known that many diseases of modern times are caused by improper diet. There is scientific evidence that an improper diet can lead to allergies and dermatitis. Therefore, in the treatment of dermatitis it is recommended a diet that will cleanse your body of all the accumulated dirt. Such diet balances the immune system and prevents it to cause even greater allergic reaction.
Therefore it is necessary that you deployas many anti-inflammatory foods and spices in your food regime as you can. In the first place we think of turmeric, ginger, Mediterranean spices, mushrooms, herbal teas, buckwheat and an abundance of different fruits and vegetables and finally the use of cold-pressed oils such as coconut, flax, hemp and olive oil.
It is important to eat foods rich in vitamins A, C and E. Omega-3fatty acids, routine, quercetin and zinc are the key elements in the defense of dermatitis. Avoid fast food, gluten, refined sugars, butter, refined oils and products of animal origin.
It would be good and very useful if you reduce your intake of coffee. Use fresh ingredients to prepare your meals and be sure of what you eat.If you follow these instructions,after a short time, you will notice better mood and reduced symptoms of dermatitis.
There are many nutritional supplements that will help in the fight against dermatitis. These nutritional supplements are necessary in the fight against dermatitis. Some of them are: Biotin, the addition of group B vitamins, which helps you regulate the metabolism of fatty acids. Entering biotin can help you with dry skin and seborrheic dermatitis. It can be found in brewer’s yeast, soy, whole grains, cauliflower, bananas and mushrooms.
Sulfuris one of the most essential minerals in the human body, and it is very important for the skin health. Sulfur is necessary for the synthesis of collagen, which makes the skin firm and youthful. Sulfur is also responsible for the synthesis of the antioxidant glutathione, which slows aging and reduces inflammation of the skin. The most abundant natural sources of sulfur are onions, asparagus, kale and fermented foods.
Probiotics are also ingredients that will help you. Probiotics are highly recommended in the treatment of dermatitis, because they reduce allergic reactions in the body and balance the work of immune system. In general, probiotics are good for the proper functioning of the digestive system, which further results in a stronger and healthier absorption of useful substances in the body.