What Happens With Your Body When You Eat Ripe Bananas with Dark Spots?
If you really like bananas, be careful to choose the healthiest ones. Even though, it’s pretty hard to resist this sweet and delicious tropical fruit, there is one special thing you should be aware of when buying bananas.
Fully ripe bananas contain a substance known as TNF, or Tumor Necrosis Factor, which has the power to fight abnormal cells. As a result, ripe bananas develop dark spots on their skin.
So, the more spots it has, the higher immunity enhancing effect it has.
Because bananas are quite popular in Japan, a research was conducted, which showed that ripe bananas contain TNF which provides strong anticancer properties. It increases the power of your immune system. According to the researchers, consuming ripe bananas is a great way to prevent life-threatening diseases and cancer.
You may want to look for a fully ripe fruits, because the strength of TNF depends on the ripeness of your fruits.
The fruit’s nutrient content changes as it ripens. For example, as bananas ripen, their antioxidant level increases gradually. The starch in fully ripe bananas with dark spots turns into simple sugar, which is a lot easier to digest.
Japanese researchers did a research based on the health benefits of different ripe fruits, such as bananas, grapes, apples, watermelons, pineapples, pears and persimmons.
According to the research, only ripe bananas provide maximum benefits,as they stimulate the production of white blood cells, boost immunity and produce TNF. Experts recommend eating a banana or two a day, to boost your immunity and fight cold and flu.
Bananas that have a lot of dark spots are very healthy because they contain a considerable amount of TNF-alpha therefore they are 8 times healthier than the green or fresh bananas without any spots. This means that bananas with dark spots are 8 times more effective in improving the function of the white blood cells.
TNF is a cytokine, or a substance that is secreted by certain cells in the immune system and has the ability to affect other cells.When it comes to fighting abnormal cells this works amazing.
According to some studies the level of TNF induction increases significantly as soon as dark spots appear, right before the peel turns brown.
Lentinan is a chemical immunostimulant that is administered intravenously and acts as an anti-cancer agent. Bananas are often compared to this immunostimulant. From this we can conclude that bananas act as anti-cancer agents and also they stimulate the production of white blood cells, which prevents cell mutation.
Note: Store the fully ripe bananas in your refrigerator in order to stop any further loss of nutrients. Fresh bananas with brown spots on their peel are ripe enough and you can eat them immediately. Avoid over-ripe bananas with completely brown or split open skin.
Source: Healthy Food House