admin | May 26, 2015 | Recipes |
All you need to do is mix these next ingredients before going to bed and when you wake up in the morning, there will be breakfast waiting for you.
First thing’s first, you’ll need a big jar. Put 1/3 cup oats in your jar and add 1 tbsp. of Chia seeds, ¼ cup milk, and ¼ cup of yogurt. This will serve as your base.
After you’ve done the base you can add on top whatever fruit or veggie you want. We’ll give you a few suggestions.
The carrot wonder – add 2 tbsp. honey, 3 tbsp. cinnamon, 3 tbsp. grated carrot and ½ cup walnuts on top of the base.
Just, put your jar in the fridge overnight. In the morning, you’ll have a delicious and healthy breakfast on the table.
The blueberry delight – add 1 tbsp. vanilla extract, 2 tbsp. blueberry jam and some fresh blueberries on top of your base.
The strawberry chocolate special – add 2 tbsp. honey, 1 tbsp. cacao, 1 cup freshly chopped strawberries and some grated dark chocolate in your jar.
The banana and nuts mixture– add2 tbsp. maple syrup, 3 tbsp. peanut butter, chopped banana and some nuts on top of your base.
The Piña colada – add 1 tbsp. chopped banana, 2 tbsp. grounded walnuts, 1 cup fresh pineapple and 1 tbsp. coconut flour.
Just, put your jar in the fridge overnight. In the morning, you’ll have a delicious and healthy breakfast on the table.
Source: Women Daily Magazine