admin | March 3, 2015 | Health |
The kidneys are responsible for eliminating toxins from our body. There is a natural mechanism for cleaning the kidneys that exists in our bodies. Drinking enough fluids (such as water or tea), can detox your kidneys.
In addition, the kidneys produce important hormones: erythropoietin (stimulates the production of red blood cells), renin (regulates blood pressure) and calcitriol (active form of vitamin D).
However, sometimes even the kidneys need help, and the best way to detox your kidneys is using medicinal plants.
Detoxification of the kidneys and can help in strengthening the immune system, normalize blood pressure and improve bladder function.
Effective Plants For Kidney Detoxification
Ginger, Marshmallow root, juniper, nettle, parsley, cloves or goldenrod.
Effective Foods For Kidney Detoxification
Watermelon, lemon juice, cranberry juice and pumpkin seeds.
Vitamins
Vitamin B2, vitamin B6 and magnesium.
How to reduce the risk of kidney disease?
- Avoid cigarettes, alcohol and caffeine;
- Keep your blood pressure and sugar to a normal level;
- Check your cholesterol regularly;
- Drin plenty of water (at least 8 glasses a day);
- Maintain a healthy weight.