admin | March 10, 2015 | Health |
Many long term smokers deal with bronchitis or persistent cough.
The best thing to do is to quit smoking, however, if you’re not willing to quit this unhealthy habit, you can at least try cleansing your lungs. Eat lots of onion, garlic, ginger and turmeric. These ingredients are great when it comes to preventing malignant diseases. Turmeric has antibacterial, antiviral and anticancer properties. It contains an abundance of omega-3 fatty acids as well. So it’s understandable why you should use it on a daily basis.
Recipe
Ingredients:
- 1 kg of onions;
- 1 liter of water;
- 400 grams of brown sugar;
- 2 teaspoons of turmeric;
- Small peeled ginger root.
Preparation:
Put the sugar in the water and place it on fire. Peel the onions and cut them into quarters. Add them to the mixture along with the ground ginger and turmeric. Reduce the heat when the mixture starts to boil, and cook it until the liquid is reduced by half. When you are done cooking, strain the resulting mixture and transfer it into a glass jar. When the mixture cools, place the jar in the fridge. You should consume two tablespoon of this remedy in the morning on an empty stomach and in the evening two hours before dinner.
Source: Natural Health Care For You