A special diet regimen and lot of exercise will certainly help you lose weight naturally. However, what trouble most people is arm fat. It’s a real nightmare because it’s so hard to melt, and sometimes reducing it seems impossible.
It will be hard for you to do push-ups if you’re not used to lift weights. But don’t worry, it’ll be like this in the beginning.Do only a few push-ups and make more breaks, or do so-called push-ups for women, as they are a lot easier, because the whole weight goes to the knees, not the toes.
Once you start doing them regularly, you’ll have no problems. Do open push-ups, and set your arms at a wider distance than your shoulders, or closed push-ups, with your arms set one close to the other.
You should start with lighter weights. The internet is your friend. Look up the most effective exercises to reach your goal more easily.For example, take the weights in your hands and stand straight, while keeping your arms next to the body.
Lift your arms sideways and to the front in the same line as your shoulders, then to the back and so on. But, remember not to bend your elbows.
An exercise that seems easy, but once you try it, you’ll find it quite hard, but really efficient. Stand straight and spread your arms as if you want to give someone a big hug.
Keep your arms straight, and the hands towards the attic. Turn your arms to the opposite side as much as you can, along the horizontal line, so the hands are opened towards the attic again. Proceed to bring your arms to the original position and repeat the exercise.
Don’t rest until you finish the whole exercise. It’s best to start at a lighter rate, so as to not feel severe pain the next day. Let your body adjust to the routine.
While standing straight, keep your arms straight in front of you, in the same line as your shoulders.Imagine you’re holding giant scissors, and that you are supposed to open and close them.
First spread your arms wider, then bring them back to the middle, so they come one over another. Spread them again.Change the position of your arms – keep your right arm above the left one, and vice versa. Repeat the exercise at least 20 times.
Doing these exercises for 15 minutes a day, will show the difference in no time.
Source: Health And Healthy Living