Thanks to all the information that we can find available today through devices, more and more people are caring about be more active and have better habits andn your day to day. This causes them to be interested in some gadgets or wearables that help them lead this new, healthier lifestyle.
That is why, if you have decided to have a positive change in your life, we want to recommend some Fitness trackers or watches that can be very helpful to keep you motivated and to achieve better results.
The popularity of these products has not stopped increasing and the technology has not stopped improving, which is why they have more and more functions and are more useful devices.
In The current market we can find a large number of models, with gym watches or bracelets that are made to give information about a certain type of specific activity.
Why are fitness watches useful?
As I mentioned before, the use of these wearables may change depending on the user and their needs.
They can have very basic and general functions such as Monitor the steps we take and the distance we travel, but they can also give more useful information about our lifestyle, such as our sleep quality.
These computers usually work with a 3-axis accelerometer, which react to the person’s movement and may begin to count steps and receive other information about the activity being performed, or lack thereof.
Nowadays they are smart devices capable of recognizing movement, whether we go running, swimming, gym, cycling, etc., being able to adapt to a large number of sports and activities. That is why they usually have to be chosen depending on the sport we are going to practice and configure it properly.
They can even count on a GPS system to be able to provide more information and improve the functionality of these equipment.
So that you do not find it so confusing to choose the best option for you, you can see here the fitness watches market highlights and very useful information that will help you make the best possible purchase.
Take better control of your results with an app
Gym watches or activity bracelets have a small screen with which you can see information about our activity, in addition to also allowing us to see the time.
However, among the main features of these devices we can highlight the fact that allow you to view more detailed information when used in conjunction with other applications. Generally, these applications are usually free and available for iOS and Android devices.
Once the application has been installed on our smartphone or mobile device, the following is link our gym watch or bracelet to the application via Bluetooth or WiFi connection.
When it has been linked, the next thing is to perform the physical activity normally and then be able to see the information about that activity in more detail within the application. The information is You can see in graphs, tables and numbers to have everything clearer.
What information can a gym watch measure?
Normally people who buy a gym watch or an activity bracelet are interested in having more information about the activity they have done throughout the day, either the miles they have run or walked, the calories they have burned, the steps they have climbed, etc., depending on the activities they are going to perform.
To give you a better idea of the information you can get when using one of these devices, below, we will highlight some of its main functionalities:
Step meter
Without a doubt, this is the simplest and most characteristic functionality that these teams have. This can help to better understand the user’s activity level, making it clear if you need to walk more.
For example, experts recommend taking about 10,000 steps a day to Maintain good health. Although this may vary depending on whether other physical activities are performed.
Distance traveled
The distance can be calculated by the number of steps or strides taken, but GPS can also be used to measure the distance the user has traveled throughout the day.
Using GPS you can mark the distance that is traversed on the map, something that is useful for people who go for a run or bike, as well as for people who are worrying about a marathon.
Calorie burn count
Depending on the activity detected by the watch and other details such as the person’s age, height and weight, the device will go Calculating the calories you’ve burned throughout the day or during a specific activity that has been carried out.
In some devices, along with their applications, you can add the foods that have been consumed being able to control the calories that have been consumed. This can be very helpful for people who are under a very strict diet.
Heart rate
The Heart rate information You can’t get it on all models, so if it’s an option you’re interested in you have to make sure the model you’re thinking of buying has it.
These devices are usually integrated with an infrared light, similar to those of pulse oximeters, which can detect pulsations from the wrist and thus provide information on heart rate.
Sleep quality
The vast majority of these devices usually provide Information about the user’s sleep quality. This can be done automatically or in some models you have to indicate that you are about to sleep.
When the user is still during the night it is recorded that he has had a deep sleep, while if a lot of movement is detected it is understood as a light sleep and of not very good quality.
Do gym watches have more features?
In addition to the aforementioned functionalities, fitness watches or bracelets also have other functionalities that make these devices really useful.
Among its functionalities we can highlight the following:
- Clock
- Alarm
- Weather information
- Inactivity alert
- Call notification
- Instant messaging
- Connection between users
- Mobile Camera Shutter
Depending on the model they can have other functionalities that are very useful both for our daily activities and for our exercise routine.