It is said that we are what we eat and thinking of food as a medicine l is the initial step to diminish your danger of illness, for example, cancer in the most common way that could be available. Obviously there are different variables that are outside our ability to control, for example, genetics, yet a healthy food is an astounding starting point. Healthy smoothie recipes are a totally tasty approach to get additionally healing supplements into your eating routine.
If you need to try including more healthy food, smoothies are the most straightforward approach to do it. The fresh fruit, vegetables and super food in smoothies have astounding advantages to build vitality and speed healing. Research shows people who devour more fruits and vegetables have diminished risk of cancer and other diseases.
Here are some smoothie recipes to fight cancer:
Healing chocolate smoothie
This recipe contains:
- Cocoa – has astounding health benefits, it is an exceptionally rich source of antioxidants which can diminish the rate of a few genuine sicknesses, for example, heart disease, cancer and type-2 diabetes.
- Berries – have solid calming properties.
- Brazil nuts – contain the antioxidant selenium.
Ingredients:
- 2 tablespoons raw cocoa powder
- 2 Brazil nuts
- 1 glass red grapes
- 2 glasses of fresh spinach
- 1 glass frozen berries (blueberries, strawberries, raspberries)
- water
Berry ginger health bliss
This smoothie contains:
- Dark leafy greens – they are stuffed with cancer fighting antioxidants.
- Ginger – contains effective mitigating substances called gingerols.
- Chia seeds – high in omega-3 fatty acids, which are in charge of metabolic procedures that fight irritation.
Needed:
- 1 cup berries of your choice
- 1 compressed cup of leafy greens
- 2 inch piece of ginger
- 1 tablespoon coconut oil
- 1 teaspoon, or more, of fresh chia seeds
- A tiny bit of honey, maple syrup, or stevia to sweeten
Golden turmeric health miracle
This recipe contains:
- Turmeric – hostile to aging, antioxidant.
- The coconut oil and the quercetin found in green tea and berries extraordinarily upgrade the assimilation of turmeric in our bodies.
You will need:
- 1 glass green tea
- 1 glass berries
- 1 tablespoon coconut oil
- 1/2 teaspoon each of ground turmeric and ginger
- 1 teaspoon ground flaxseed or chia seeds
- Honey, maple syrup, or stevia to sweeten