Problems with inflated abdomen are very common. However, the final solution to this problem lies in the glass of the healthiest water. Replace the glass of plain water with this refreshing vitamin replacement and enjoy the perfect potion against flatulence.
Water is an integral part of our body and therefore it is very important to drink it regularly and in sufficient quantities. The recommended dose of 8 glasses is average, and even though, every organism is different, this rule shouldn’t be ignored.
Bloated stomach causes indigestion and dehydration, so it’s time to reach for the fastest solution that lies in the refreshing summer water.
Drinking water can be useful, especially if you want to provide your body with the necessary electrolytes and vitamins, and if you want to get rid of bloating.
Ingredients:
- One three liter jar;
- 2 liters of water;
- 1 tablespoon of grated ginger;
- 1 medium sized cucumber;
- 1 medium sized lemon;
- 12 fresh mint leaves (or 1 teaspoon dried).
Preparation:
Wash the cucumber and cut it into thin slices. Do the same with the lemon.
Peel and grate the ginger. Add it in the jar along with the other ingredients.
Pour water, stir the ingredients and place the jar in the fridge overnight.
Drink a glass of water in the morning, preferably on an empty stomach, and every time you feel thirsty.
Source:Daily Health Care