Olive trees were used for construction and fuel, while the olive oil was made from the fruit of the olive. The olive oil is still one of the best and oldest drugs known to man.
Olives are one of the oldest and healthiest foods known to man. This fruit is grown all around the world. This fruit was part of almost every tradeeven in the ancient Mediterranean. Believe it or not, olive oil was produced 5000 years before Christ. Olive trees were used for construction and fuel, while the olive oil was made from the fruit of the olive. The olive oil is still one of the best and oldest drugs known to man. In this article we will present you ten reasons why you should consume as many olives as you can.
Oleic acid
The olives are rich in oleic acid, which is consisting of 75 percent of fat. These are monounsaturated fats which help you reduce your blood cholesterol levels. They help in the development of the bone and the bone marrow. In addition, these fats are excellent oxidation inhibitors, and are great for maintaining balance in the metabolism.
Copper
Only a cup of black olives can give you 38% of the daily value of copper that your body needs. This metal is crucial for building the strong tissues, maintaining the blood volume as well as for energy production in the cells. The human body needs the copper for the production of collagen. In addition, the copper is the main structural protein in the body that acts in the form of antioxidant.
Iron
Believe it or not, only a cup of black olives will give you a quarter of your daily requirement for iron. Olives are a fruit that is the richest in iron. Theiron is located in the hemoglobin, which exists within the red blood cells in the body. The iron is extremely important in the transport of oxygen throughout the body. If you’ve ever wondered how your body produces a magnetic field that affects your biological health, this is due to the movement of iron.
Weight Loss
When replacing saturated fats, it has been shown that olive oil reduces the insulin resistance and helps break down fats in the fat cells. Flavored extracts can be added in the olive oil to give you a greater sense of satiety.
Cancer Prevention
Along with the many antioxidant and anti-inflammatory acids, the olives also contain squalene and terpenoid, two compounds that neutralize the harmful effects of free radicals in the body.
Heart Health
Olive oil contains biophenol,which reduces the blood pressure and stimulates the synthesis of low-density lipoprotein. The lipoproteins are known as bad cholesterol, and biophenol prevents hardening of the arteries.
Pain Reduction
The compound within the olives, called oleocanthal, has a significant anti-inflammatory properties similar to ibuprofen. Although structurally different from ibuprofen, they both prevent inflammation.
Prevention Of Ulcers
Helicobacter pylori is a bacterium that was found in the stomach acid and is the main culprit for causing ulcers. Given that this bacteria developed a resistance to some antibiotics, a recent in vitro research proved that the best fighter against this bacteria are olives. Phenol olive oil can destroy eight layers of the mentioned bacteria. In addition, it also prevents stomach cancer and stomach ulcers.
Vitamin E, Vitamin A, And Fibers
Olives are rich in nutrients, and there are also rich in numerous vitamins that can help you improve your eyesight and your digestion. These vitamins that are found in the olives are excellent for maintaining a healthy skin and your hair health.
They have excellent taste
Above all olives have a great taste. You can put them in salads, on bread, on pizza, in the martinis. Their mild flavor permeates the delicacies of different cultures in restaurants around the world.