Between the fresh and the frozen food there are a few differences concerning nutrients. The problem occurs when you buy a semi-finished and finished products which are frozen. Namely, the way of preparation changes the health benefits of such foods. Here’s what you should avoid:
Frozen pizzas
Chances are that this dish is full with additives and other undesirable ingredients. If you don’t feel like making your own dough, it is better to go to a pizzeria and eat pizza there, than to take frozen pizza and bake it at home.
Frozen pasta dishes
Miscellaneous semi cooked pasta are mainly made with trans-fats that are hazardous for the circulation. Normally they contain additives filled with sodium.
Frozen chicken croquettes or seafood sticks
In this crockets there is little meat and many trans-fats. In general, frozen chicken has two to three times more fat than ordinary cheeseburger.
Frozen French fries
If the freshest fries are not an example of healthy food, you can imagine how we feel about the frozen one. Also the frozen one is placed in plastic bags, which may contain chemicals that can be harmful to your health.
Frozen semi-finished or finished cakes or pastries
Cookies that are semi-finished are not good for your health. Instead making this cookies, try to make your own fresh desserts. This way you will be sure what you put in and you will be able to control the amount of sugar and additives.