admin | December 27, 2014 | Health |
By now, we all know that smoking is very bad for you and your health. But nevertheless, some people still find it hard to break this habit. It is known that nicotine causes rapid increase of the blood pressure and serious damage to the lungs, however not many people know that even if you stop smoking, the effect of nicotine will last for years.
Healthy foods and lifestyle changes can help you eliminate the nicotine from your body.We have listed some of the best foods that will help you remove the nicotine from your body:
Broccoli
Broccoli is one of the healthiest vegetables. Rich in vitamins C and B5, it increases the levels of vitamin C reduced by smoking.
Oranges
Healthy and delicious, oranges are rich in vitamin C.Regular consumption of oranges will boost your metabolism and relieve stress.
Carrot Juice
You should know that one cigarette equals three days of nicotine in your system. Nicotine damages your skin. So as a counter-measure drink carrot juice. It’s good for the skin, and it’s rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.
Spinach
Not only is it rich in vitamins, but also contains large amounts of folic acids, which are perfect for removing the nicotine from your body.
Kiwi Fruit
When smoking, the levels of vitamins A, C and E drop. Eating kiwi is the best solution to increase the levels of these vitamins. It will also help you eliminate the nicotine from your body.
Water
Smoking dehydrates your body. According to many researchers, by drinking plenty of water you can stop smoking and eliminate the nicotine from your body.
Source: Fit Life